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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

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Author: Antony, Martin M.

Binding: Paperback

ISBN: 9781572241244

Details:

Author: Antony, Martin M.

Edition: 1

Binding: Paperback

Number Of Pages: 252

Release Date: 01-12-1998

EAN: 9781572241244

Package Dimensions: 9.3 x 6.2 x 0.8 inches

Languages: English

Description:

Two psychologists explain the phenomenon of perfectionism and outline a methodical program for overcoming it, including a series of exercises designed to help readers challenge their unrealistic expectations and identify situations where perfectionism arises. Original. IP.

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