Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
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Author: Pagano, Joan
Binding: Paperback
ISBN: 9781465415806
Details:
Author: Pagano, Joan
Brand: DK
Color: Multicolor
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 336
Release Date: 23-12-2013
Part Number: Illustrated
Package Dimensions: 9.2 x 7.7 x 1.0 inches Languages: English
EAN: 9781465415806
