From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape Full-body workouts requiring no gym and no weights How to build on one race to the next Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
Spartan Fit!
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Author: Joe De Sena, John Durant
Binding: Other
ISBN: 191091172032
Details:
Author: Joe De Sena, John Durant
Brand: Audible Studios on Brilliance
Edition: Unabridged
Binding: MP3 CD
Format: Audiobook
Release Date: 08-11-2016
Package Dimensions: 6.7 x 5.3 x 0.4 inches Languages: English
EAN: 9781536619898
