Experience the vitality of youth again by reversing the aging process – from feeling more energetic to managing chronic pain. Are you worried age might catch up with you and take a toll on your health? Worrying about physical decline as we age is a natural – but unnecessary – fear. You've probably witnessed your grandparents and parents suffer from chronic pain and diseases as they got older. Suddenly, tasks that were once easy to do now required extra assistance or a wheelchair for mobility. And you can't help but be haunted by the prospect of that happening to you. Even something as basic as getting out of bed may become a challenge… Bending down to pick something off the ground or tie your shoelaces may cause unbearable agony. But this doesn't have to be your fate. You can remain active, independent, and healthy throughout your senior years… but only if you act right now. Exercise is critical for seniors’ health and well-being. According to the CDC, you need 150 minutes of moderate-intensity activity per week and two days of muscle-strengthening activities – that's just a bit more than 20 minutes a day. If even 20 minutes seem like too much for you, don’t worry. By starting small and gradually increasing the intensity of your routine, you can get in shape without feeling overwhelmed. And you can take your first steps toward a more active and healthy lifestyle with the help of this handy exercise guide, which was created specifically for seniors. Inside, you will discover: A four-week workout plan tailored for seniors that you can easily do at home for as little as 15 minutes Valuable advice on staying fit and active as a senior – from establishing safe exercise routines to building strength so you can stay strong and healthy in your golden years How to cultivate a healthy and active lifestyle to make fitness an integral part of your life – to let go of excuses and get into the right mindset How exercise can hugely impact your well-being, from an improved physique to mental clarity and positive emotions Secrets to optimize your warm-up and cool-down routine to enhance your workout performance Various strength training exercises targeting specific areas of your body – from your core to your upper and lower body Detailed instructions on how to perform each strength training exercise so you can do them properly and avoid injuries And much more. Growing older is something we can't avoid, but fretting about it certainly won't do you any good, either! Age has its downsides, but each person's experience will be different. Instead of worrying about aging, why not focus on the things that make you feel alive? Get out there and enjoy simple yet fun exercises within this guidebook… and reap the benefits of increased energy, improved health, better sleep, reduced pain, and a new zest for living. If you're ready to level up your workout routine and reap the innumerable benefits of regular exercise, then scroll up and click the “Add to Cart” button right now.
Senior Fitness For Pain Relief: A 4-Week Workout Program Designed To Reduce Pain, Increase Your Mobility And Boost Your Energy
#ad
Author: Shaw, Mark
Binding: Hardcover
ISBN: 9798376047392
Details:
Author: Shaw, Mark
Binding: Hardcover
Number Of Pages: 137
Release Date: 03-02-2023
Part Number: DEBK48-1007-111
Package Dimensions: 11.0 x 8.3 x 0.5 inches Languages: English
EAN: 9798376047392
