Learn to deal with pressure and enjoy challenges This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances. Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever. Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.
Mindset: a mental guide for sport
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Author: Reardon, Jackie
Binding: Paperback
ISBN: 9789081492874
Details:
Author: Reardon, Jackie
Brand: Mindset Publishers
Edition: Fourth Revised ed.
Binding: Paperback
Number Of Pages: 192
Release Date: 02-08-2016
Part Number: Illustrated
Package Dimensions: 8.4 x 5.4 x 0.6 inches Languages: English
EAN: 9789081492874
