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Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

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Author: Michelle May M.D.

Binding: Paperback

ISBN: 8601400414484

Details:

Author: Michelle May M.D.

Brand: Am I Hungry? Publishing

Edition: Updated 2020

Binding: Paperback

Number Of Pages: 406

Release Date: 30-06-2020

EAN: 8601400414484

Package Dimensions: 9.0 x 6.0 x 0.9 inches

Languages: English

Description:

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

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