The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
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Author: McKenzie, Robin
Binding: Paperback
ISBN: 9780452282773
Details:
Author: McKenzie, Robin
Edition: 47688th
Binding: Paperback
Number Of Pages: 224
Release Date: 01-10-2001
Package Dimensions: 9.3 x 7.2 x 0.5 inches Languages: english
EAN: 9780452282773
