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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Author: Jon Kabat-Zinn

Binding: Hardcover

ISBN: 9783548221298

Details:

Author: Jon Kabat-Zinn

Edition: First Edition

Binding: Hardcover

Number Of Pages: 278

Release Date: 13-01-1994

EAN: 9783548221298

Package Dimensions: 8.2 x 5.4 x 1.0 inches

Languages: English

Description:

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

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