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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose (Volume 5) (Mind Body Spirit Bibles)

The Meditation Bible: The Definitive Guide to Meditations for Every Purpose (Volume 5) (Mind Body Spirit Bibles)

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Author: Gauding, Madonna

Binding: Paperback

ISBN: 888817252092

Details:

Author: Gauding, Madonna

Brand: STERLING

Edition: Illustrated

Binding: Paperback

Number Of Pages: 400

Release Date: 01-08-2005

Part Number: 9781402728433

EAN: 0888817252092

Package Dimensions: 6.5 x 5.5 x 1.0 inches

Languages: English

Description:

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

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