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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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Author: Seth Gillihan

Binding: Paperback

ISBN: 9781683732464

Details:

Author: Seth Gillihan

Binding: Paperback

Format: Greeting Card

Number Of Pages: 103

Release Date: 11-06-2019

EAN: 9781683732464

Package Dimensions: 5.2 x 3.1 x 1.4 inches

Languages: English

Description:

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment

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