This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms
Illustrated Light on Yoga
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Author: B.K.S. IYENGAR
Binding: Paperback
ISBN: 9788172236069
Details:
Author: B.K.S. IYENGAR
Binding: Paperback
Number Of Pages: 162
Release Date: 01-12-2004
Package Dimensions: 9.1 x 7.0 x 0.4 inches Languages: English
EAN: 9788172236069
