All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
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Author: Sarah Edelman
Binding: Paperback
ISBN: 9780091906955
Details:
Author: Sarah Edelman
Edition: Second Edition
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Binding: Paperback
Number Of Pages: 352
Release Date: 01-12-2006
Package Dimensions: 9.2 x 6.1 x 1.3 inches Languages: English
EAN: 9780091906955
