Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journalwith thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competitionall to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.
Believe Training Journal (Bright Teal Edition)
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Author: McGettigan-Dumas, Roisin
Binding: Paperback
ISBN: 9781937715892
Details:
Author: McGettigan-Dumas, Roisin
Brand: VeloPress
Binding: Paperback
Number Of Pages: 240
Release Date: 17-10-2018
Part Number: Full-color interior and illustrations.
Package Dimensions: 7.8 x 6.4 x 0.8 inches Languages: English
EAN: 9781937715892
