Introducing the anxiety journal that has everything that you need to reach your place of Zen and inner peace. The awesome, professionally-designed journal makes it easy for anyone to take a deep, introspective look at the things in life that trigger them, and come up with an effective plan to solve problems while remaining cool, calm and collected. With creative writing prompts and other features, this anxiety journal is great for anyone who would like to improve their self-care. Check out some of the great features of this amazing anxiety journal: Life assessment to help summarize how you feel about your life. Anxiety and happiness tracker to help identify your triggers and find ways to cope. Self-care planner and focus charts that will help you to think about and develop perspective regarding your emotional health and anxiety levels. Gratitude journal to allow you to easily record and reflect on the things that you are grateful for! Color-coded monthly mood tracker, to easily keep track of your moods and emotions over a period of time Daily reflection chart that will help you identify and work through your challenges and successes for the day. Sleep trackers to give you a bird’s eye view of your sleep patterns so that improvements can easily be made. Weekly assessment chart to record and review the most important details for the week If you would like a wonderfully designed journal that will give you a complete and powerful system for managing anxiety and reducing stress, scroll to the top and click the “Add to Cart” button to order this anxiety journal today!. Physical Book Features: Perfectly Sized: 8.5” x 11” Number of Pages: 123 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. Be sure to scroll to the top and click the author’s name for more styles, designs, sizes and other options.
Anxiety Journal: Funny Unicorn Self Care Journal for Adults, Anxiety Self Help Journal for Men and Women, Anti Anxiety, Depression and Stress
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Author: Peachtree Journals
Binding: Paperback
ISBN: 9781654833381
Details:
Author: Peachtree Journals
Binding: Paperback
Number Of Pages: 123
Release Date: 03-01-2020
Package Dimensions: 10.9 x 8.5 x 0.6 inches Languages: english
EAN: 9781654833381
