Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling? Do you have difficulties in managing conflict in your relationship? Do you think that you should improve communication in your couple? If yes, this is the right book for you! This handbook consists of 2 books that will allow you to address 2 key issues in your relationship. The first book "Anxiety in the relationship is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools. The present book is designed as a self-help guide for individuals struggling with anxiety in their relationships. It will provide an overview of that topics and tips on coping with an anxious partner and ways to improve communication skills when anxious feelings are present. As you will see, this book is written by experience - giving you clear, instant solutions for managing your everyday life, offering powerful methods for developing real happiness. You will learn how to live fully in the present moment. The second book “Communication in relationship” is an essential ingredient in a happy and fulfilling relationship. It's undeniable that without good, open, and healthy communication, a close and trusting bond can't exist. This book will help you build this kind of bond with your partner by looking at some of the common issues that often cause difficulties with communication in relationships, such as jealousy, stress, lack of assertiveness, etc. Likely, it deals with overcoming these obstacles by understanding yourself better. This book was written to help you understand yourself better and then know how to express your feelings without saying what you want or without jealousy coming into play. Our problems with communication often start from early on in a relationship, and at times they continue year after year, which makes the relationship more stressful and difficult to work out. In Anxiety And Communication In Relationships, you will find: 11 powerful exercises to improve your relationship How to Understand and Recognize Your Anxiety to start your journey to healing. How to Help Your Partner to Get Over Anxiety and Stress so that you both can make your relationship working better. How to Understand and Overcome Your Jealousy to finally find a peaceful and relaxing way of living. The Best Strategies to Work through Worry, Anxiety, Fear, Panic, and Depression to overcome any possible cause of anxiety. ... & Lot More! You can overcome anxiety and achieve well-being by performing the simple relaxation exercises you find in this guide. Each exercise does not take more than few minutes, and you do not need to do it all together, just a bit of commitment and determination to keep it under control or to overcome this weakness of yours. No other book will give you such precious and practical information and provide you with so many simple but incredibly working personal exercises. Anxiety In love is a relationship guide for those with an anxiety disorder that offers proven skills to calm anxieties and communicate with their partners better. Eager to start to free yourself from anxiety? Order Your Copy NOW and Learn How to Live Happy and Relaxed!
Anxiety And Communication in Relationships: Learn How To Improve Your Relationship With 11 Powerful Exercises That Will Help You To Enjoy Your Life And Overcome Anxiety Through Effective Communication
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Author: Mind Change Academy
Binding: Paperback
ISBN: 9781914384073
Details:
Author: Mind Change Academy
Binding: Paperback
Format: Large Print
Number Of Pages: 274
Release Date: 30-07-2021
Package Dimensions: 9.0 x 6.0 x 0.6 inches Languages: English
EAN: 9781914384073
