Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: Optimize inner drive for training and competition Maintain emotional and mental control for unwavering focus Improve communication skills for better leadership and teamwork Avoid and overcome slumps, injuries, and other challenges to a successful season Complement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.
The Sport Psych Handbook
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Author: Murphy, Shane
Binding: Paperback
ISBN: 9780736049047
Details:
Author: Murphy, Shane
Brand: Human Kinetics, Inc.
Edition: First Edition
Features:
- Author(s): Shane Murphy
- Published: 10-18-2004
- SHK01106
Binding: Paperback
Number Of Pages: 368
Release Date: 18-10-2004
Package Dimensions: 10.0 x 7.1 x 0.9 inches Languages: English
EAN: 9780736049047
