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Dumbbell Training for Strength And Fitness

Dumbbell Training for Strength And Fitness

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Author: Brzycki, Matt

Binding: Paperback

ISBN: 9780976336136

Details:

Author: Brzycki, Matt

Brand: Brzycki, Matt/ Fornicola, Fred

Binding: Paperback

Number Of Pages: 160

Release Date: 01-12-2006

Part Number: 9780976336136

EAN: 9780976336136

Package Dimensions: 8.5 x 5.6 x 0.3 inches

Languages: English

Description:

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

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