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The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!

The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!

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Author: Ilona Gerling

Binding: Paperback

ISBN: 9781782550204

Details:

Author: Ilona Gerling

Brand: Meyer Meyer Sport

Edition: 2

Binding: Paperback

Number Of Pages: 312

Release Date: 15-11-2013

Part Number: 55 photos & ullustrations

EAN: 9781782550204

Package Dimensions: 9.4 x 6.5 x 0.9 inches

Languages: English

Description:

This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.

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