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The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry

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Author: Smith, Gwendoline

Binding: Paperback

ISBN: 050837444980

Details:

Author: Smith, Gwendoline

Binding: Paperback

Number Of Pages: 272

Release Date: 10-05-2022

Part Number: 9781524868468

EAN: 9781524868468

Package Dimensions: 8.0 x 5.5 x 0.8 inches

Languages: English

Description:

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

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