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Self-Help: Art Therapy & Relaxation

Focus on helping the reader find tranquility through creative expression. These books provide readers with techniques and activities that can incrementally help them relax and connect with their inner selves. They offer calming exercises, such as guided meditations, affirmations, breathing techniques, and visualizations, that will help the reader feel more relaxed and at ease. In addition, they also contain advice on how to use art to let go of stress or to express their emotions in a healthy way.

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