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Self-Help: Art Therapy & Relaxation

Focus on helping the reader find tranquility through creative expression. These books provide readers with techniques and activities that can incrementally help them relax and connect with their inner selves. They offer calming exercises, such as guided meditations, affirmations, breathing techniques, and visualizations, that will help the reader feel more relaxed and at ease. In addition, they also contain advice on how to use art to let go of stress or to express their emotions in a healthy way.

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  • Wreck This Journal (Black) Expanded Edition

    Penguin Books
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    Author: Smith, KeriBrand: Penguin BooksColor: BlackEdition: ExpandedFeatures: Wreck This Journal: BlackBinding: DiaryNumber Of Pages: 224Release Da...

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  • Splash of Color Painting & Coloring Book

    Chronicle Books
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    Author: Liz Libre of Linda & HarriettBrand: Chronicle BooksEdition: IllustratedFeatures: Splash of Color Painting & Coloring BookBinding: N...

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  • The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

    Rodale Books
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    Author: Sweet, CorinneBrand: Rodale BooksColor: NavyBinding: DiaryNumber Of Pages: 224Release Date: 08-05-2018Part Number: 1635652189Details: Relie...

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  • Practice You Daily Awakening Deck

    Sounds True
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    Author: Brower, ElenaBrand: Sounds TrueBinding: CardsRelease Date: 27-11-2018Part Number: 9781683642664Details: 54 Portals to Explore, Illuminate, ...

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  • Wreck This Journal (Duct Tape) Expanded Edition

    Penguin Books
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    Author: Smith, KeriBrand: Penguin BooksColor: SilverEdition: Expanded ed.Features: Wreck This Journal: Duct TapeBinding: DiaryFormat: IllustratedNu...

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  • Letters to My Mom: Write Now. Read Later. Treasure Forever.

    Chronicle Books
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    Author: Redmond, LeaBrand: Chronicle BooksEdition: JouBinding: Novelty BookFormat: Picture BookNumber Of Pages: 12Release Date: 22-03-2016model num...

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  • Johanna Basford Land, Sea, and Sky: Three Colorable Notebooks

    Clarkson Potter
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    Author: Basford, JohannaBrand: Clarkson PotterColor: WhiteEdition: IllustratedBinding: DiaryFormat: Coloring BookNumber Of Pages: 144Release Date: ...

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  • Color Me Fearless: Nearly 100 Coloring Templates to Boost Strength and Courage (Volume 8) (A Zen Coloring Book, 8)

    Race Point Publishing
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    Author: Mucklow, LacyBrand: Race Point PublishingEdition: Clr CsmBinding: FlexiboundFormat: Coloring BookNumber Of Pages: 208Release Date: 15-02-20...

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