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Strength Training For Women: Tone Up, Burn Calories, Stay Strong

Strength Training For Women: Tone Up, Burn Calories, Stay Strong

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Author: Pagano, Joan

Binding: Paperback

ISBN: 690472005957

Details:

Author: Pagano, Joan

Features:

  • Advice and exercises for women on how to build strength, tone muscle, and lose weight

Binding: Paperback

Number Of Pages: 160

Release Date: 27-12-2004

EAN: 9780756605957

Package Dimensions: 9.2 x 7.4 x 0.5 inches

Languages: English

Description:

A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

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