Can you imagine how difficult it is for a teenager to navigate their feelings? Anger, sadness, unworthiness, and hopelessness are feelings every teenager experiences constantly. Many times, teens aren’t intentionally rebelling against the adults in their life. Most times, they’re just confused and don’t know how to regulate their emotions. Gen Zers experience a great deal more stress and pressures in their life than we did, back in the day. Stressing over how many instagram likes we get and cyberbullying were not things we had to worry about. As parents and caregivers, we want to equip our children with as much knowledge as possible to help their transition into adulthood go a little smoother than ours. Self regulation and emotional management are vital life skills that can help with this transition. These lessons will help them consistently overcome life’s never-ending challenges. Parents have realized that these life skills are just as important as math and science, but they are not being taught in schools, which is why books, such as this one, are so important. In this book, your teen will learn: What NOT to do when faced with a stressful situation. How to overcome a COMMON harmful behavior that can cause us to become our own worst enemy. The importance of caring for oneself and why this practice can benefit everyone in their life, not just themselves. A major behavior many of us have partaken in that holds us back in life. Effective healthy coping mechanisms when dealing with stress. Journal prompts to help navigate their feelings and reflect on what they’ve learned in each chapter. This is the perfect beginners book for any teenager starting their journey towards better self regulation and emotional management skills. This book will teach them 8 simple practices they can implement immediately to help alleviate any stressful situation. I’ve spent decades professionally educating myself so that I can help teens overcome the obstacle of managing emotions. I share many of my own relatable life experiences in this book, letting your teen know they are not alone. What they feel is normal. They are not bad and nothing is wrong with them because of the rollercoaster of emotions they feel. Commit to improving your teens mental health by giving them helpful skills they will use for the rest of their life. Get a copy of Self Regulation for Teens: An 8 Step Survival Guide, now!
Self Regulation for Teens: An 8 Step Survival Guide for the Teenage Brain to Overcome Stress, Manage Emotions, Achieve Goals, and Thrive for Life.
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Author: Emerson, Brenda
Binding: Paperback
ISBN: 9798376843536
Details:
Author: Emerson, Brenda
Brand: GOGOHEART
Binding: Paperback
Number Of Pages: 145
Release Date: 27-02-2023
Package Dimensions: 8.0 x 5.0 x 0.3 inches Languages: English
EAN: 9798376843536
