Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
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Author: Nichols, Lily
Binding: Paperback
ISBN: 9780986295041
Details:
Author: Nichols, Lily
Brand: CreateSpace Classics
Binding: Paperback
Number Of Pages: 346
Release Date: 21-02-2018
Package Dimensions: 9.0 x 6.0 x 1.1 inches Languages: English
EAN: 9780986295041
