Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully
Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)
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Author: Kurin, Kayla
Binding: Paperback
ISBN: 9781775366805
Details:
Author: Kurin, Kayla
Brand: Kayla Kurin
Binding: Paperback
Number Of Pages: 101
Release Date: 04-06-2018
Package Dimensions: 8.9 x 5.8 x 0.5 inches Languages: English
EAN: 9781775366805
