Binge, emotional, compulsive and stress eating... are you still fighting these demons? What if you could finally make peace with food? Are you caught in the trap of food addiction or sugar addiction? Are you constantly thinking about food and/or your weight? Do you repeatedly engage in self-sabotaging behaviors when it comes to food? Do you feel stuck in the habits that keep you from your ideal weight? If you answered yes, you're not alone! In Food Crazy Mind, Davina Chessid shares her experience as a binge eater and intimately reveals what it's like to live with food addiction. She exposes the struggle in a series of journal entries that are sometimes funny and often poignant. And she provides five simple steps that will gently lead you out of craziness into a happier, healthier relationship with food. If your relationship with food is preventing you from living the life you want, this book is for you. Step by step, Davina models the way to move from obsession to a healthier, more positive perspective. Food Crazy Mind will help you… Get unstuck so you can succeed with the eating plan of your choice. Recognize unhelpful patterns so you can consciously move in new directions. Identify resistance so you can face your fears and get out of your own way. Work through the feelings that keep you fat. Break unproductive habits and create new and healthier ones. Take control of your relationship with food. Begin to create the life you want in your ideal body. Scroll up and CLICK BUY to start reading. Also from the author: Eating Awareness Journal for BINGE EATERS: A Food Crazy Mind Journal Eating Awareness Journal for EMOTIONAL EATERS: A Food Crazy Mind Journal Food and Feelings Journal: A Food Crazy Mind Eating Awareness Journal Daily Food Journal: 12 Weeks of Eating Awareness: A Food Crazy Mind Eating Awareness Journal (available in pink, yellow and blue)
Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food
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Author: Chessid, Davina
Binding: Paperback
ISBN: 9780997622508
Details:
Author: Chessid, Davina
Brand: Davina Chessid
Binding: Paperback
Number Of Pages: 134
Release Date: 28-07-2016
Package Dimensions: 9.0 x 6.0 x 0.4 inches Languages: English
EAN: 9780997622508
