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Health, Fitness & Dieting: Sports Health & Safety

The collection focuses on the prevention, treatment, and understanding of sports-related injuries and health concerns. From proper stretching techniques and hydration tips to guidance on concussion management and overtraining, these works provide comprehensive insights. They emphasize the importance of safety gear, training regimens, recovery strategies, and timely medical interventions. Aimed at athletes, coaches, trainers, and enthusiasts, these resources ensure optimal performance while prioritizing health and safety in the athletic realm.

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  • Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

    Rockridge Press
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    Author: Hunt, KyleBrand: Rockridge PressEdition: IllustratedBinding: PaperbackNumber Of Pages: 212Release Date: 13-08-2019Details: New to bodybuild...

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  • Brain Damaged: Two Minute Warning for Parents

    USA Sport Safety Publishing
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    Author: Archie, KimberlyBrand: USA Sport Safety PublishingBinding: PaperbackNumber Of Pages: 286Release Date: 21-03-2019Details: PRAISE for BRAIN D...

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  • Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

    Skyhorse
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    Author: Katovsky, BillBrand: SkyhorseEdition: 1Binding: PaperbackFormat: IllustratedNumber Of Pages: 288Release Date: 01-06-2012Details: Praise for...

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  • Eat Like a Champion: Performance Nutrition for Your Young Athlete

    AMACOM
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    Author: Castle, JillBrand: AMACOMBinding: PaperbackNumber Of Pages: 256Release Date: 08-07-2015Part Number: 9780814436226Details: It’s hard keeping...

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