Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Training for a Healthy Life: A Daily Food and Fitness Journal
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Author: Zeitgeist Wellness
Binding: Paperback
ISBN: 9780593196595
Details:
Author: Zeitgeist Wellness
Brand: Zeitgeist
Color: Multicolor
Binding: Paperback
Number Of Pages: 128
Release Date: 24-12-2019
Package Dimensions: 8.9 x 6.0 x 0.5 inches Languages: English
EAN: 9780593196595
