Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Author: Gilbert, Paul
Binding: Paperback
ISBN: 9781849010665
Details:
Author: Gilbert, Paul
Brand: Robinson
Edition: 3
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Binding: Paperback
Number Of Pages: 624
Release Date: 02-03-2021
Part Number: 9781849010665
Package Dimensions: 7.7 x 5.2 x 1.9 inches Languages: English
EAN: 9781849010665
