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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

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Author: Shapiro, Francine

Binding: Hardcover

ISBN: 9781594864254

Details:

Author: Shapiro, Francine

Brand: Rodale Books

Edition: 1

Binding: Hardcover

Number Of Pages: 352

Release Date: 28-02-2012

EAN: 9781594864254

Package Dimensions: 9.2 x 6.2 x 1.4 inches

Languages: English

Description:

This book offers procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. It explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.

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