Do you have a hard time doing Yoga because you can't get down on the floor? Do you have joint issues that make it painful to do traditional Yoga poses? Do you want to feel better but don’t have time to go to the gym? Chair Yoga is your answer. You don't have to be in tip-top shape or be able to stand on your head to get the most out of yoga. This book will provide you with all the information you need to get started with chair yoga, including different poses, breathing techniques and a workout that is designed to give you a full body stretch. Chair yoga poses are designed to help you improve your flexibility, balance, and posture. Not only that, but chair yoga is a great way to relieve stress, promote relaxation and relieve back pain. Features: Great guide for seniors and adults with health problems. Poses that target the arms, legs, back and neck muscles. Easy to follow and engage with poses. Encouragement to be active and healthy. Improve your Posture, Balance and Flexibility Learn the Health Benefits of Chair Yoga Whether you are a working mom, a student or a retiree, you can use this routine to get some on the go relaxation in whenever you need it. So don't wait any longer, get started on your Chair Yoga journey today! Scroll up and click "Buy Now" button
Chair Yoga for seniors: Improve Flexibility and Strength with Gentle Poses.Discover the Benefits of Chair Yoga and How It Can Help You Improve Your Flexibility and Strength Through Low-Impact
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Author: MacKay, Philip
Binding: Hardcover
ISBN: 9798391724742
Details:
Author: MacKay, Philip
Binding: Hardcover
Number Of Pages: 101
Release Date: 18-04-2023
Part Number: cpt-auo-151
Package Dimensions: 9.0 x 6.0 x 0.4 inches Languages: english
EAN: 9798391724742
