The glossy bodybuilding magazine routine of three sets of tens reps from the 1990’s is played out. Unfortunately, its biggest benefit is nostalgia. While a stroll down memory lane is fine, we need results and that routine won’t cut the mustard for the serious powerbuilder. Thankfully, there is a better way and that way is cluster sets! For over 70 years, record-setting strength athletes have reaped the benefits of cluster sets and more recently so have smart bodybuilders. So, what exactly is a cluster set? Cluster sets mean a set is divided into several parts. That intraset rest period allows you to lift more total weight, for more total volume—the ultimate recipe for gains in strength and size! The bottom line is this: cluster sets are superior for powerbuilding. We teach you all about cluster sets with the most effective powerbuilding program ever assembled. Uncluster your training with cluster sets!
Powerbuilding Cluster Sets
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Author: Bryant, Josh
Binding: Paperback
ISBN: 9798758364208
Details:
Author: Bryant, Josh
Brand: Hweryho
Features:
- Powerbuilding Cluster Sets
- Independently published
- ABIS BOOK
Binding: Paperback
Number Of Pages: 64
Release Date: 10-11-2021
model number: 1
Package Dimensions: 8.3 x 5.5 x 0.3 inches Languages: English
EAN: 9798758364208
