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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

    Wiley
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    Author: Chopra, DeepakBrand: WileyEdition: 1Binding: HardcoverFormat: IllustratedNumber Of Pages: 226Release Date: 01-08-2005Part Number: black &am...

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  • Yoga Mala

    Brand: North Point Press
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    Author: Jois, Sri K. PattabhiBrand: Brand: North Point PressEdition: 2Features: Used Book in Good ConditionBinding: PaperbackNumber Of Pages: 160Re...

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  • THE EYE OF REVELATION: The Ancient Tibetan Rites of Rejuvenation

    Booklocker.com, Inc.
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    Author: Kelder, PeterBrand: Booklocker.com, Inc.Binding: HardcoverNumber Of Pages: 124Release Date: 16-07-2008Details: Two thousand five hundred ye...

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  • The Permanent Pain Cure

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    Author: Golden,StephanieEdition: 1Binding: HardcoverNumber Of Pages: 256Release Date: 14-04-2008Details: Are you taking medication or considering s...

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  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Brand: Rodale Books
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    Author: Zinczenko, DavidBrand: Brand: Rodale BooksEdition: 1Features: Used Book in Good ConditionBinding: HardcoverNumber Of Pages: 304Release Date...

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  • Isle of Skye (Pocket Mountains)

    imusti
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    Author: Paul WebsterBrand: imustiBinding: PaperbackNumber Of Pages: 96Release Date: 01-12-2008model number: full colour illustrations throughoutPar...

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  • Strength for Life: The Fitness Plan for the Rest of Your Life

    Ballantine Books
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    Author: Phillips, ShawnBrand: Ballantine BooksEdition: First EditionBinding: HardcoverNumber Of Pages: 288Release Date: 29-04-2008Details: Shawn Ph...

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  • The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

    Sounds True
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    Author: Bachman, NicolaiBrand: Sounds TrueFeatures: Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correc...

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  • Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

    St. Martin's Griffin
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    Author: Kahn, DavidBrand: St. Martin's GriffinEdition: First EditionBinding: PaperbackNumber Of Pages: 192Release Date: 26-08-2004Part Number: 100 ...

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  • Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

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    Author: Khalsa, Gurmukh KaurEdition: First EditionBinding: HardcoverNumber Of Pages: 256Release Date: 21-04-2003Details: From internationally renow...

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  • The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection

    Brand: Hatherleigh Press
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    Author: Villepigue, JamesBrand: Brand: Hatherleigh PressEdition: RevisedFeatures: Used Book in Good ConditionBinding: PaperbackNumber Of Pages: 400...

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