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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • The Golden Rules: Finding World-Class Excellence in Your Life and Work

    St. Martin's Press
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    Author: Bowman, BobBrand: St. Martin's PressBinding: HardcoverNumber Of Pages: 288Release Date: 17-05-2016Part Number: 23911685Details: Bob Bowman,...

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  • Inner Engineering: A Yogi's Guide to Joy

    Harmony
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    Author: SadhguruBrand: HarmonyColor: MulticolorEdition: 1Binding: HardcoverNumber Of Pages: 288Release Date: 20-09-2016Part Number: 45052681Details...

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  • Yoga 365: Daily Wisdom for Life, On and Off the Mat

    Chronicle Books
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    Author: Rubin, Susanna HarwoodBrand: Chronicle BooksBinding: HardcoverNumber Of Pages: 372Release Date: 04-10-2016Details: Yoga 365 presents a year...

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  • Kilted Yoga: yoga laid bare

    Yellow Kite
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    Author: Wilson, FinlayBrand: Yellow KiteBinding: HardcoverNumber Of Pages: 160Release Date: 23-04-2019Part Number: 50451Details: FROM THE VIRAL YOG...

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  • Essentials of Strength Training and Conditioning - 3rd Edition

    Human Kinetics
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    Author: National Strength and Conditioning AssociationBrand: Human KineticsEdition: 3Features: Author(s): NSCA Published: 6-2-2008 SHK01216 Bindin...

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  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    Waterbury Publications, Inc.
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    Author: Michael MatthewsBrand: Waterbury Publications, Inc.Edition: 2Binding: HardcoverRelease Date: 02-09-2016Part Number: 1938895231Details: The ...

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  • 2,100 Asanas: The Complete Yoga Poses

    Black Dog & Leventhal
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    Author: Lacerda, DanielBrand: Black Dog & LeventhalEdition: First EditionBinding: HardcoverNumber Of Pages: 736Release Date: 10-11-2015Part Num...

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  • The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

    Harmony
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    Author: Hahn, FredrickBrand: HarmonyColor: MulticolorEdition: NO-VALUEFeatures: Used Book in Good ConditionBinding: HardcoverNumber Of Pages: 181Re...

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  • From Head to Toe

    HarperCollins
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    Author: Carle, EricBrand: HarperCollinsEdition: First EditionBinding: HardcoverFormat: Picture BookNumber Of Pages: 32Release Date: 28-03-1997Part ...

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  • PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

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    Author: Johnson, ChaleneEdition: 46330thFeatures: AUTOGRAPHED / SIGNED - Push : 30 Days to Turbocharged Habits by Chalene JohnsonBinding: Hardcover...

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  • Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

    Gallery Books
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    Author: Manganiello, JoeBrand: Gallery BooksEdition: 1Binding: HardcoverNumber Of Pages: 272Release Date: 03-12-2013Part Number: BSIMODetails: “A c...

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  • The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

    William Morrow Company
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    Author: McKeown, PatrickBrand: William Morrow CompanyBinding: HardcoverNumber Of Pages: 368Release Date: 15-09-2015Part Number: 9780062349453Detail...

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  • The Great Work of Your Life: A Guide for the Journey to Your True Calling

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    Author: Cope, StephenEdition: First EditionBinding: HardcoverNumber Of Pages: 304Release Date: 25-09-2012Details: An inspiring guide to finding you...

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  • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    Harper Wave
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    Author: Marcus, AubreyBrand: Harper WaveEdition: IllustratedFeatures: The founder and CEO of Onnit, the mega lifestyle brand and one of the fastes...

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  • The Rbg Workout: How She Stays Strong . . . and You Can Too!

    Houghton Mifflin Harcourt
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    Author: Johnson, BryantBrand: Houghton Mifflin HarcourtEdition: IllustratedBinding: HardcoverFormat: IllustratedNumber Of Pages: 128Release Date: 1...

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  • Total Knee Replacement and Rehabilitation: The Knee Owner's Manual

    Hunter House
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    Author: Brugioni, M.D. Daniel J.Brand: Hunter HouseEdition: IllustratedBinding: HardcoverFormat: IllustratedNumber Of Pages: 320Release Date: 26-07...

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  • Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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    Author: Michaels, JillianEdition: First EditionBinding: HardcoverNumber Of Pages: 288Release Date: 10-04-2007Details: Are you in good shape but str...

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  • The PE Diet

    The PE Diet
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    Author: Naiman, TedBrand: The PE DietBinding: HardcoverNumber Of Pages: 330Release Date: 10-06-2020Details: The only difference between the HEALTHI...

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  • The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

    Wiley
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    Author: Chopra, DeepakBrand: WileyEdition: 1Binding: HardcoverFormat: IllustratedNumber Of Pages: 226Release Date: 01-08-2005Part Number: black &am...

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  • THE EYE OF REVELATION: The Ancient Tibetan Rites of Rejuvenation

    Booklocker.com, Inc.
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    Author: Kelder, PeterBrand: Booklocker.com, Inc.Binding: HardcoverNumber Of Pages: 124Release Date: 16-07-2008Details: Two thousand five hundred ye...

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  • Essentials of Strength Training and Conditioning

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    Author: NSCA -National Strength & Conditioning AssociationEdition: FourthBinding: HardcoverNumber Of Pages: 752Release Date: 21-06-2021Details:...

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  • Do This for You: How to Be a Strong Woman from the Inside Out

    Aster
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    Author: Cela, KrissyBrand: AsterBinding: HardcoverRelease Date: 07-01-2021Part Number: 9781783254200Details: 'This woman will change how you exerci...

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  • Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

    St. Martin's Essentials
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    Author: Yoon, JoeBrand: St. Martin's EssentialsEdition: IllustratedBinding: HardcoverFormat: IllustratedNumber Of Pages: 208Release Date: 03-03-202...

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  • 100 Hikes of a Lifetime: The World's Ultimate Scenic Trails

    NATIONAL GEOGRAPHIC
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    Author: Siber, KateBrand: NATIONAL GEOGRAPHICColor: MulticolorEdition: IllustratedBinding: HardcoverFormat: IllustratedNumber Of Pages: 400Release ...

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