Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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Author: Campbell, Adam
Binding: Paperback
ISBN: 9781623368418
Details:
Author: Campbell, Adam
Brand: Rodale Books
Color: Multicolor
Edition: Updated
Binding: Paperback
Number Of Pages: 560
Release Date: 25-10-2016
Part Number: 25228108
Package Dimensions: 8.5 x 8.0 x 1.1 inches Languages: English
EAN: 9781623368418
