[Read by Don Hagen] It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, The China Study gave us a simple but powerful answer: eat a diet based on whole, plant-based foods and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. Whole picks up where The China Study left off. While The China Study revealed what we should eat and provided the powerful empirical support for this answer, Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Whole demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism. Whole is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.
Whole: Rethinking the Science of Nutrition
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Author: T. Colin Campbell
Binding: Audio CD
ISBN: 9781470897536
Details:
Author: T. Colin Campbell
Brand: Blackstone Audiobooks
Edition: Unabridged
Binding: Audio CD
Format: Audiobook
Release Date: 07-05-2013
EAN: 9781470897536
Package Dimensions: 5.7 x 5.2 x 1.2 inches
Languages: English
