Youthfulness. It's an ideal that many people seek to capture, or recapture, whether they are young or old. Now the complex formula has been discovered, half a millennium after Ponce de León, by Jerzy and Aniela Gregorek, gold-medal weightlifting champions, weightlifting coaches and founders/head coaches of the UCLA weightlifting team. They have rolled their wisdom into an innovative new guidebook, The Happy Body TM: The Simple Science of Nutrition, Exercise and Relaxation. During the last twenty years, Aniela and Jerzy Gregorek have been approached to help many different people achieve an attractive, strong body, free of pain and medications. Clients wanted a plan that was simple, structured and effective, one that would develop a new lifestyle and prevent them from returning to their old habits. From this experience, the Gregoreks discovered six essential elements required for people to achieve their desirable goals. They needed to get stronger, become more flexible, lose weight, gai
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
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Author: Aniela Gregorek
Binding: Hardcover
ISBN: 9780982403815
Details:
Author: Aniela Gregorek
Brand: Jurania Press
Edition: First Edition
Binding: Hardcover
Format: Color
Number Of Pages: 310
Release Date: 01-01-2010
Package Dimensions: 11.5 x 9.1 x 1.2 inches Languages: English
EAN: 9780982403815
