Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.
The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud
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Author: Taylor, Mr Andrew
Binding: Paperback
ISBN: 9780995409637
Details:
Author: Taylor, Mr Andrew
Brand: Spud Fit
Edition: 2
Binding: Paperback
Number Of Pages: 66
Release Date: 16-01-2017
Part Number: 43243-33951
Package Dimensions: 8.4 x 5.9 x 0.7 inches Languages: English
EAN: 9780995409637
