Product Description The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Other updates include: * New recipes and meal ideas * Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses *New and revised Frequently Asked Questions *All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Includes a recipe booklet Narrated by Joel Fuhrman, M.D. Review As a physician myself, I am concerned that this misinformation may harm other people by preventing them from reading Dr. Fuhrman's important book - I am especially concerned about our American epidemic of obesity and diet-related diseases like diabetes and cardiovascular disease. Dr. Fuhrman presents the cure in his well-researched book. In his menu plans he gives 7 days of menu plans for those on a vegetarian version of the plan and 7 days on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely; it is flexible. As a physician, I have observed him in action with patients and he can modify recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan. However, without reading Eat To Live, your future diet-style will be based on misinformation, not science. It takes experience, creativity and knowledge to make the healthiest way to eat taste favorable for many people. Some people will reject the idea of eating for health based on incomplete information and what they want to eat based on short term thinking (those french fries sound good), rather than enjoying truly more delicious foods that are actually healthful too. Just remember taste is learned and takes a few months to adjust and you can also learn to make healthy food taste great. I have observed that most people over time actually like the taste of this diet-style better then their prior one and love the fact they can eat as much as they want. You get to eat lots of food, not be hungry and get great results too. Get the book and see for yourself. I believe every person in America must read this information; it puts all controversy about diet to rest and may save your life. --bretandanna I've studied Dr. McDougall's, Maximum Weight Loss program and I've studied Dr. Fuhrman's. Superficially, they may seem the same, since they both include virtually the same foods. However, fundamentally they are different. If someone was to ask me what the differences are, I would say the following: McDougall's program places starches at the base of the pyramid and vegetables, secondary, whereas Fuhrman place's vegetables, especially greens at the base. Starches are secondary. Further, Fuhrman encourages fruit consumption whereas, McDougall limits fruits. I would guess that Fuhrman's claims that his diet is a prophylaxes and advances health is sound in light of the science that supports it. In addition, if you want to lose weight rapidly, with Fuhrman, you will. With McDougall, your weight loss will be much slower and you'll never be hungry. You won't be hungry with Fuhrman either, but you have to dedicate yourself to eating more vegetables and limited starches. Regarding nutrition and weight loss, I'm deeply interested in separating fact from fi
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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Author: Dr. Fuhrman M.D.
Binding: Audio CD
ISBN: 9780979966705
Details:
Author: Dr. Fuhrman M.D.
Edition: 1st
Binding: Audio CD
Release Date: 01-01-2011
EAN: 9780979966705
Package Dimensions: 7.5 x 5.3 x 1.1 inches
Languages: english
