HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Meditation For Beginners
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Author: Kornfield, Jack
Binding: Paperback
ISBN: 9781427085306
Details:
Author: Kornfield, Jack
Binding: Paperback
Format: Large Print
Number Of Pages: 104
Release Date: 28-12-2012
Package Dimensions: 10.0 x 7.7 x 0.4 inches Languages: English
EAN: 9781427085306
