✅ SPECIAL BONUS: BUY THE PAPERBACK VERSION TODAY AND RECEIVE THE AUDIOBOOK VERSION AS A FREE BONUS! FIND OUT HOW TO DOWNLOAD IT INSIDE THE BOOK ✅ Are you a senior over 60 who wants to remain active and healthy but finds it challenging to engage in traditional exercise due to physical limitations or mobility issues? Chair yoga may be the perfect solution for you. This book offers a comprehensive guide to chair yoga, including different exercises with step-by-step instructions for each session. With over 100 gentle yet effective exercises, you can improve your flexibility, strength, balance, and overall well-being. Regardless of your level of expertise, this book suits your needs and abilities. Learn about the benefits of chair yoga and how it can enhance your physical and mental health. Discover how to modify poses to suit your individual needs and avoid injury. Each pose includes detailed instructions, photographs, and modifications to feel confident in your practice. Regardless of fitness level, chair yoga is a low-impact workout that can be performed anywhere, anytime, and by everyone. With this book, you'll have access to a wide range of poses that can be done from the comfort of your chair. Many poses can also be done standing or with the support of a wall or other props, providing versatility and variety in your practice. If you're a senior over 60 looking for a safe, effective, and enjoyable way to stay active and healthy, this book is for you. It's time to discover the benefits of chair yoga and take control of your well-being. This book guides you through the following: Safety Guidelines Prepping for Chair Yoga Warm-Up exercises Beginner Chair Yoga Program Advanced Chair Yoga Program Meditation Breathing Techniques Bonus Exercises for Osteoarthritis of Hands, Knees & Hips You no longer need to rely on medication to manage your physical limitations because you've discovered a new way to improve your health and well-being. For some individuals, practicing chair yoga can be a life-changing event, but it is not an option for everyone. This book answers all your questions about chair yoga for seniors over 60 and provides many helpful techniques and tips to get started. So why wait any longer? Pick up this book and begin your new adventure toward a healthier and more active lifestyle!
Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga Exercises with Step-By-Step Instructions to Improve Flexibility, Strength, & ... of Hands, Knees & Hips and Audiobook
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Author: WELLS, CECILIA
Binding: Paperback
ISBN: 9798394981807
Details:
Author: WELLS, CECILIA
Binding: Paperback
Number Of Pages: 97
Release Date: 17-05-2023
Package Dimensions: 10.0 x 8.0 x 0.2 inches Languages: English
EAN: 9798394981807
