π This book includes the EXTRA BONUS INSIDE: βMore Poses for a Quick Well-beingβ π π Do you feel that your balance is no longer reliable with age? π Are you concerned about potential injuries from falls? π Do you lack the motivation to exercise? This is a Step-by-Step Guide with Accurate Instructions and Illustrations and much more: β With its day-to-day guidance, this book improves the health and motivation of seniors! β Regular exercise is crucial for maintaining physical independence and a good quality of life! β Transform Your Health with Chair Yoga: See Results in Just 7 Days!β π THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO: Make a gift and surprise a loved one with a book on wellness; Improve balance and mobility problems; Regain wellness after an operation, injury, or illness; Reduce stress and sadness and find happiness in everyday life! π THIS BOOK FEATURES: Detailed illustrations and step-by-step instructions; Accurate descriptions of how to breathe in/out during exercise; Inspiring words of encouragement to keep you motivated; Information on the benefits of each pose; Large and easily readable fonts! π THE MAIN BENEFITS OF CHAIR YOGA for SENIORS: Gain more flexibility and self-confidence Reduce anxiety, stress and sadness Improve muscle strength Improve pain management and relieve tension Improve blood circulation Improve balance and coordination Promote better sleep Promote independence and well-being Improve digestion and help relieve digestive problems Boost cognitive functions and improve memory! π THIS BOOK INCLUDES: The Seven Chakras The Main Types of Yoga Breathing Exercise - Pranayama Light poses: Getting Back on Your Feet Advanced Poses: Deepening Your Practice Sun Salutation: A Gentle Way to Start Your Day Advanced Sun Salutation: Unleash Your Energy Meditation Poses Yoga Nidra: Deep Relaxation to Sleep Our Specialized 10-minute Daily Routine Facial Rejuvenation Yoga Healing Through Yoga An extra bonus to download with the QRCODE And much more! β Donβt let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! β π Scroll up, Click on βBuy Nowβ, and Grab your Own Copy Today!
Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise (Fitness for Seniors)
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Author: Lotus, Luna
Binding: Paperback
ISBN: 9798389282629
Details:
Author: Lotus, Luna
Binding: Paperback
Format: Large Print
Number Of Pages: 78
Release Date: 03-04-2023
Package Dimensions: 10.0 x 8.0 x 0.2 inches Languages: english
EAN: 9798389282629
