A home-based anti-fall workout for seniors Are you worried about losing your balance, falling, and injuring yourself? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care. The good news is that you can reduce the risk of falling with easy-to-learn exercises. Balance Exercises for Fall Prevention offers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors. Prevent falls and improve your overall health. This comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home, using just a chair. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. Benefits: Following the exercises in this book will result in improved balance, coordination, and mobility, increased muscle and bone strength, better posture and flexibility, reduced risk of falls, and enhanced overall health and well-being. Features: Exercises are divided into three groups: standing, seated, and lying (on the floor or your bed). This book includes a series of workout plans, to help guide you through eight workouts that focus on balance, posture, strength, and flexibility. The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. It also includes a summary table of exercises by fall prevention goal (balance, posture, strength and/or flexibility), as well as mini tables with each exercise. Target audience: This book is geared to seniors who want to work on their balance at home. The workouts don’t require special equipment, sweating, or getting down on the floor. Easy-to-follow instructions: Each exercise includes step-by-step instructions, basic illustrations, and modifications for different abilities. Most of the exercises also include guidance on how to visualize the movement, to further build linkages between your brain and body. Safety information: The book includes safety information and precautions to ensure you are performing the exercises correctly and avoiding injury. Take action now! Don't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book. Order your copy today: Scroll up and click ‘Buy Now’ to begin your journey to better balance. Testimonials: 5.0 out of 5 stars - Amazing book and useful with clarity. This is great for balance exercises. The author understands the topic it is clear. Gets me out of the chair doing something for future safety and confidence. With winter and a cold one this book is on my A list. 5 stars - Do these now or in physical therapy later. This is one of the best exercise books I've seen for seniors. I've seen too many seniors (including my mother) who retire, stop moving, and become part of the couch. The exercises in the book may seem repetitive, but she is showing you how these exercises can be done standing, sitting, or laying, depending on your current physical condition. As I said in the review title...Do these exercises now or in physical therapy later AFTER you fall!
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
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Author: Sterczyk, Amanda
Binding: Paperback
ISBN: 9798577564940
Details:
Author: Sterczyk, Amanda
Binding: Paperback
Number Of Pages: 138
Release Date: 23-12-2020
Part Number: 9798577564940
Package Dimensions: 8.4 x 5.5 x 0.8 inches Languages: English
EAN: 9798577564940
