The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
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Author: Mackey, John
Binding: Paperback
ISBN: 9781478944935
Details:
Author: Mackey, John
Brand: Grand Central Publishing
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 336
Release Date: 04-02-2020
Package Dimensions: 9.0 x 6.2 x 1.1 inches Languages: English
EAN: 9781478944935
