Do you love the Mediterranean Diet and want to get the most health benefits from it? Would you like to maintain a healthy lifestyle while still getting to eat tasty food? This book is what you are looking for! The Green Mediterranean Diet Cookbook is a comprehensive guide to incorporating healthy, plant-based meals into your daily routine. This cookbook features delicious and easy-to-follow recipes that are inspired by the traditional Mediterranean diet, with a focus on using fresh, seasonal ingredients and minimal processing. The Green Mediterranean Diet Cookbook contains over 100 green meals and recipes, with special features in each section, providing several options to create the perfect meal. The book features a wide variety of recipes including vegetables, salads, main courses, side dishes, desserts and beverages. The Green Mediterranean Diet Cookbook emphasizes a green diet that is full of vitamins, minerals and antioxidants that help to protect against any illness. This Cookbookis the trusted guide to cooking and eating the Mediterranean way, featuring a perfect balance of fresh vegetables and fruits, legumes, whole grains, nuts and beans, as well as high quality proteins and good fats from fish and seafood, and olive oil. The book has easy-to-follow recipes that are simple to prepare yet elegant enough for entertaining. With the Green Mediterranean Diet Cookbook, you will discover how to create flavorful and nourishing dishes that are rich in nutrients and low in saturated fat. From satisfying soups and stews, to colorful salads and grain bowls, to hearty plant-based protein sources and delectable desserts, this cookbook has something for every taste and occasion. It has been shown that by adding more polyphenol-rich foods and reducing red meat consumption, the Green Mediterranean Diet decreases blood fats, blood sugar, cardiovascular risks, and brain aging. It's soeasy to followthat it doesn't feel like a punishment but rather a rewarding experience. This is because it does not represent the concept of a restrictive diet, but ahealthy lifestyle. This book covers: Benefits of the Green Mediterranean Diet What is the Green Mediterranean Diet Breakfast Recipes Snacks and Appetizers Recipes Vegetables and Sides RecipesPasta, Rice and Soups Recipes Smoothies and Teas Recipes Desserts Recipes And much more! All the recipes given in this book are not only delicious but incredibly simple to cook as well. Gather the required ingredients and follow the simple instructions given in the recipes.These are the only steps you need to start a healthy and happy living! Click the “Buy Button” now!
Green Mediterranean Diet Cookbook: Improve Your Health With The Easiest And Sustainable 1200 Days Green Recipes for a Healthy life and Weight Loss
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Author: Hermann, Joannie
Binding: Paperback
ISBN: 9798388001375
Details:
Author: Hermann, Joannie
Binding: Paperback
Number Of Pages: 85
Release Date: 22-03-2023
Package Dimensions: 11.0 x 8.5 x 0.4 inches Languages: English
EAN: 9798388001375
