⭐⭐⭐Do you want to go on a diet without feeling like you are on a diet? Are you interested to lose some extra pounds by eating almost anything you want? Do you want to amaze your family, friends, and even yourself with new tasty foolproof recipes?⭐⭐⭐ --This is Your Best Guide to Starting a Mediterranean Diet Life - The Mediterranean Diet Cookbook for Beginners -- 🎁1001 DAYS QUICK & EASY FLAVORFUL RECIPES AND 4-WEEK MEAL PLAN🎁 to Help You Liveand Eat Well Every Day. ✅The perfect way to choose a new Healthy Lifestyle!✅ Unhealthy eating is one of the biggest problems for Americans. The rates of obesity and cardiovascular disease are always on the rise. Extensive research has now shown that the Mediterranean diet can lead to weight reduction and prevent many diseases. The populations of the Mediterranean are, on average, longer-lived and more fit. Are Italians, Spaniards, and Greeks always on a diet? No way. They simply have healthier eating habits and traditions. And the fascinating thing is that they also eat in a tastier way, with more refined and flavorful dishes than Americans. Let's have a nice plate of spaghetti with sauce or a Margherita pizza with tomato and mozzarella. Or a grilled steak and a salad dressed with extra virgin olive oil, also accompanied by a perfect red wine (which must never be missing at the table). It does not seem to give up anything, yet this is a typical menu of the Mediterranean diet. It is a way of eating healthy, without ever losing the pleasure of flavors. ✅THE MEDITERRANEAN DIET IS MORE THAN A DIET; IT’S A WAY OF EATING THAT CELEBRATES FOOD, UNITY, AND WELL-BEING. IT IS A POPULAR EATING PLAN THAT IS FLEXIBLE AND EASY TO FOLLOW✅ Unlike other fad diets, the Mediterranean diet has only a few off-limited foods. It's no coincidence that year after year, the Mediterranean diet tops the annual ranking of the best diets of the U.S. News and World Report year after year. This cookbook can help you get rid of the extra weight and slow down the aging process. It is the great gift of the Mediterranean diet, and it is the small gastronomic revolution that this cookbook aims to bring into your kitchen. It focuses on the consumption of fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet. With its 800 recipes and food plans, you just have to indulge your desires day after day. Dive in with a 30-days meal plan that takes the stress out of what, how much, and when to eat. The chapters are based on the Mediterranean Diet pyramid, Nutritionals for every recipe. This book includes Various Recipes with Easy-to-Follow Steps: ✅Breakfast ✅Sides, Salads and Soups ✅Sandwiches, Pizzas and Wraps ✅Beans, Grains, and Pasta ✅Vegetable Mains ✅Poultry and Meats ✅Fish and Seafood ✅Fruits and Dessert ✅Sauces, Dips and Dressings ✅Tips on how to lose 10 pounds in two weeks After a month, you will discover that you feel better and have rediscovered the taste of good food. So, what are you waiting for?⭐ Buy it now! Do not delay: SOMETIMES "LATER" BECOMES "NEVER"⭐ ⭐⭐⭐Take your health to the next level!⭐⭐⭐
Mediterranean Diet Cookbook for Beginners: 1001 Quick & Tasty Foolproof, Budget-Friendly Recipes And 30-Days Meal Plan Included To Free Up Your Time and Enjoy a New Healthy Lifestyle
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Author: Florence, Luisa
Binding: Paperback
ISBN: 9798362853877
Details:
Author: Florence, Luisa
Binding: Paperback
Number Of Pages: 158
Release Date: 09-11-2022
Package Dimensions: 11.0 x 8.5 x 0.4 inches Languages: English
EAN: 9798362853877
